Blog Fidal Novara is based on the fact that the body responds to sugar by creating gastric fat. Studies show that after sugar consumption, the pancreas creates and separates insulin in a reaction to the sugar. These physiological changes in body chemistry make the body store fat in the stomach. Making small adjustments to your diet will help you lose fat (and lose weight) stomach without exercise.
Reduce your sugar intake to 15 grams a day to lose stomach fat without exercise. Before the onset of processed foods, Americans consume about 15 grams of sugar a day. At that time, diabetes and stomach fat was almost unheard of. In 2010, the average American consumed more than 200 grams of sugar a day.
Swap unhealthy carbohydrates for more healthy versions of the same food. For example, eat whole-grain pasta instead of white pasta. Leave the sheets on the potatoes when you seize them. These healthier foods with a higher fiber content do not create blood sugar nails that make white versions. The blood sugar nails cause insulin floods, which contribute to gastric fat. Replace bad carbohydrates and good carbs in you will help you lose belly fat.
Digest a maximum of 120 grams of carbohydrates per day to help lose your body stomach fat. Low carb diet has the right idea, but they go too far. There is no harm to a healthy amount of healthy carbohydrates. Remember that not all carbs were created alike. Although baked potato and a candy can have the same number of carbohydrates, the potato has fiber and no sugar. Good carbohydrates have little or no sugar in them, and therefore help you lose belly fat.
Do some research and pay attention to all the food you eat. Sugar is hidden in a number of foods that people eat on a daily basis. A cup of yogurt has more than 30 grams of sugar (enough sugar for 2 days). A 100% fruit smoothie – apparently healthy – contains more than 80 grams of sugar. Reducing sugar intake is essential to help get rid of stomach fat.