The kilos fly during some months of the year. But how can we quickly lose these pounds again? Some fruits contain anti-oxidants. Anti-oxidants have a positive effect on the health of the body and can make the kilos disappear faster. We find antioxidants in many fruit and vegetables and we get them, with a good varied diet, also sufficiently inside.
What are anti-oxidants?
Anti-oxidants can be added to foods and are naturally found in some fruits and vegetables. Anti-oxidants are able to protect the body against bad influences that disrupt the balance in our cells. Vitamin C, E are examples of antioxidants but also minerals such as zinc can make a positive contribution because they can be part of enzymes that act as anti-oxidants.
Lose weight with the help of anti-oxidants
Because Anti-oxidants are important for a good metabolism in the body and therefore have a positive effect on health, eating them can have a positive effect on losing the kilos faster. An improved metabolism can stimulate fat burning and keep the weight up to standard.
What are anti-oxidants in?
Eating enough vegetables and fruit is important. With this we get the necessary vitamins and minerals inside as well as anti-oxidants. Some fruit and vegetables contain very large amounts of anti-oxidants. In order to get the necessary vitamins, minerals and anti-oxidants as efficiently as possible, it is wise to keep a number of things in mind.
Tips for eating vegetables or fruit:
Most vitamins are found under the skin of many fruit and vegetables. Eating some vegetables or fruit with peel is often a wise choice.
Many fibers are often found under the shell. Fibers are important for proper bowel movements and can prevent any complaints.
Do not store vegetables or fruit too long. The longer you store fruit, the more vitamins are lost.
Do not cook vegetables too long. When cooking, vitamin C is lost because it is easily soluble in water and therefore quickly leaks away from the vegetable during cooking.
Use the cooking liquid for a possible sauce. The remaining vitamins can therefore still be used.
Supplements with anti-oxidants
Supplementing antioxidants with the help of supplements is often not necessary. Large amounts of anti-oxidants can have a negative effect on the body. With a healthy and varied diet with sufficient fruit and vegetables, the body often gets enough vitamins and supplements are superfluous. Supplements can almost only be necessary after a long period of illness or poor nutrition.