Neurofeedback: Gain Control over your Brain Waves

What is neurofeedback and what does it do?

Neurofeedback brings more balance in brain activity. The brains of people provide brain waves. These can be measured with an Elektro Encephalogram or an EEG. People get electrodes on their heads and through these electrodes can be measured what electrical activity there is in the brain. In many disorders, activity in the brain is not as it should be. The balance is restored by people who do neurofeedback, to teach the brain to react differently. And that happens just by having them watch a movie. That film falters if the brain activity is not good. Brains, however, also want such a film to continue and respond to it. And thus the brains are trained so that they are in balance.

The operation of brain waves

Brain waves are very flexible and adapt to the circumstances. Whoever sleeps has slow brain waves, who does a strenuous job, has fast brainwaves. The brain is constantly switching, as it were, by using different brain waves in different situations. Those who have symptoms have brains that do not produce the brain activity that is necessary for that particular task or particular situation.

Reward brain activity with neurofeedback

In neurofeedback, the brain waves are first measured to see how they relate. It is clear that she is too fast or too slow in certain situations than by practicing regularly with the films trained in learning the desired brain waves so that the symptoms reduce or disappear. This will require a number of sessions. After a number of those sessions, the brain can then correct itself and use the right brain activity at the right moments.

Every condition in another part of the brain

Any condition is in another part of the brains, therefore advance a proper diagnosis is necessary, but also EEC must decide where the problem is located. Dyslexia, for example, is in a different area of ​​the brain than, for example, fear. The EEG is looking at where the deviation is in the brainwaves or where the biggest deviation has settled.

What does neurofeedback help with?

Neurofeedback can help with a large number of complaints such as:
Depressive complaints
Anxiety and panic symptoms
Concentration problems
Brain trauma
Migraine / headache
Sleep disorders

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9 Tips For a Good Memory

From the age of 20 you lose brain cells and your memory slowly but surely declines. With the tips and tricks below you keep your memory in optimal condition!

1. Good breakfast

A good breakfast is important for a healthy brain. You do not get smarter from a couple of sandwiches and a glass of milk, but you can remember things better, such as facts and a speech to be held later that day.

2. Do not use drugs

Your coordination, your problem-solving ability and your memory: they all deteriorate after smoking a joint . Those who use a lot of marijuana have a continuously reduced memory. Science does not yet agree whether marijuana use also leads to lifelong brain changes.

3. Drink little alcohol

Alcohol is a difficult substance in the food country. Has advantages and disadvantages. One of the disadvantages is damage to your memory. Anyone who drinks alcohol will ensure that his or her brain can not store new memories for a long time. And the more alcohol you drink, the greater this effect on your memory.

4. Avoid stress

Short-term stress makes you alert and sharpens your memory. A sudden stress moment you will always be able to remember well, think of a great shock in your life. Long-term stress works the other way around: it reduces parts of your brain, making it harder for you to concentrate and remember things less well. This is still unrelated to all other health problems that cause long-term stress.

5. Go and puzzle

Creating a crossword puzzle regularly in later life can delay your memory loss by a few years. No matter how trained you are. Also good for your memory: dancing, reading, making music, playing games (memory!), Moving and being socially active.

6. Watch out with antihistamines and sleeping pills

Commonly used: anti- allergy medicines (antihistamines) and a good night’s sleep. Research shows that both types of resources can cause temporary memory problems. This also applies to medicines that lower your cholesterol . Fortunately, the problems stop when you stop using the medicine.

7. Sleep!

During your well-deserved night’s sleep, your brain is working like crazy to store all your experiences during the day in your memory. Sufficient sleep is therefore of great importance for the proper functioning of your memory. On average you need about seven to eight hours of sleep.

8. Eat healthy

Again a classic advice: eat healthy. Healthy eating for your memory means: lots of broccoli and leafy green vegetables, such as spinach and endive. Your memory thrives perfectly. Foods full of folic acid are good for memory, think of peas and lentils. And fish is important because of the omega-3 fatty acids. These fatty acids are good for the development of your brain, and therefore for the functioning of your memory. There are also indications that fatty fish specifically improves the memory of pregnant women .

9. Enjoy your cup of coffee

It is not so much the enjoyment of coffee that improves your memory, but the caffeine that is in coffee. The stimulant caffeine has been proven to improve your memory ‘somewhat’. Caffeine stimulates the brain, among other things. You will not soon forget a good cup of coffee!

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