diet recipes

How To Lose Stomach Fat Without Exercise

Blog Fidal Novara is based on the fact that the body responds to sugar by creating gastric fat. Studies show that after sugar consumption, the pancreas creates and separates insulin in a reaction to the sugar. These physiological changes in body chemistry make the body store fat in the stomach. Making small adjustments to your diet will help you lose fat (and lose weight) stomach without exercise.

Reduce your sugar intake to 15 grams a day to lose stomach fat without exercise. Before the onset of processed foods, Americans consume about 15 grams of sugar a day. At that time, diabetes and stomach fat was almost unheard of. In 2010, the average American consumed more than 200 grams of sugar a day.

Swap unhealthy carbohydrates for more healthy versions of the same food. For example, eat whole-grain pasta instead of white pasta. Leave the sheets on the potatoes when you seize them. These healthier foods with a higher fiber content do not create blood sugar nails that make white versions. The blood sugar nails cause insulin floods, which contribute to gastric fat. Replace bad carbohydrates and good carbs in you will help you lose belly fat.

Digest a maximum of 120 grams of carbohydrates per day to help lose your body stomach fat. Low carb diet has the right idea, but they go too far. There is no harm to a healthy amount of healthy carbohydrates. Remember that not all carbs were created alike. Although baked potato and a candy can have the same number of carbohydrates, the potato has fiber and no sugar. Good carbohydrates have little or no sugar in them, and therefore help you lose belly fat.

Do some research and pay attention to all the food you eat. Sugar is hidden in a number of foods that people eat on a daily basis. A cup of yogurt has more than 30 grams of sugar (enough sugar for 2 days). A 100% fruit smoothie – apparently healthy – contains more than 80 grams of sugar. Reducing sugar intake is essential to help get rid of stomach fat.

Beard Growth

How Can You Grow Your Beard Faster?

The beard. A symbol of masculinity. Throughout history, Barden has always been associated with strength, wisdom, leadership, masculinity, and virility.

That wise old man from the movie? Always that a beard. The tribe-oldest? The king? A very bearded man on the throne surrounded by clean-shaven subjects.

A beard is a powerful statement: I am a man.


From a psychological point of view: it is a sign of maturity. And from the point of view of the woman: attractiveness and the ability to father children.

But before we move on to exactly how you can stimulate your beard growth to grow your beard faster and thicker, we first answer this question:

Combination of vitamin D, calcium, magnesium, strength training, sex & enough sleep.
What is the best way to grow a beard?

The four-week rule for beard growth

You read this article probably because you think you do not have enough facial hair, to grow a nice full and thick beard.

But most beards do not emerge, because the owner underestimates the potential of his beard.

In other words, many men never grow a beard because they believe – erroneously – that their beard is “too spotty”. That it does not have enough coverage to connect, and thus give the appearance of a full-fledged beard.

You have to grow your beard for at least four weeks. Only then do most beards begin to grow densely. Only after a reasonable amount of time, you can evaluate the real status of your beard. 1

Dedicate yourself to growing a beard. Growing a beard requires dedication. Growing a bit of down or a stubble is easy. You only have to wait a few days. Then it only requires basic maintenance maintenance

Do not start too quickly with the trimming and biting of your beard. You probably cut more than you originally wanted. You have to give your beard the time to grow to a reasonable length. This is how you can see the real lines of your beard growth.

After these four weeks you have two choices.

You can continue growing a majestic and natural beard.
You can touch your beard, trim or cut.
Growing a full beard gives you more respect in the beard community, while the shaving makes you more presentable. The latter is best done by a good beard trimmer and / or a visit to a barber.

Do not forget your beard oil . Start by applying beard oil when you start growing a beard. It ensures that your beard looks healthier, younger and better.

Many people underestimate the four-week rule. It is the main reason why most beards never arise.

For most of you reading this guide, this applies. You are here to know growing prematurely. You are aware of the tightness of your horse and it is noticeable.

the travel distance of all things can do to stimulate your beard growth. You are here to grow your beard faster. If you miss something, let us know in the comments. If your method is based on scientific research, then we will add it to our list.

Nail Fungus

How Is Fungal Nail Treated?

Because a fungal infection of the nail can be very deep in the nail, it is often necessary to tackle the fungus from the outside, also from the inside.


There are a number of anti-fungal agents that can fight the fungi in the nail. You must use these medicines during a treatment period. A treatment course lasts at least 3 months. In intractable cases, treatment can last up to 6 months before a satisfactory result is achieved. Examples are Trisporal (itraconazole), Lamisil (terbinafine) and Diflucan (fluconazole).

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Until now, there is no external agent that can cure the fungal nail. Because a fungal nail often occurs together with a athlete’s foot, the latter is simultaneously treated with a cream (eg Daktarin or Nizoral). In addition, it is important to treat all your shoes and socks with a fungicide (scatter powder). The traces of the fungus remain behind, even after repeated washing. If you do not erase these traces, you would reinfect yourself again and again and there is no treatment against it.


Laser treatment against fungal nails is based on selective heating of the nail plate through which molds are killed. All ten (finger or toenails) are treated simultaneously during the same session, even though not all nails are visibly affected. Because nails grow slowly, we see the effect of the treatment only after 3 to 6 months. Usually 1 to 3 laser treatments are needed to heal the nail plate. Despite the heat of the laser beams, the treatment is tolerable. The type of laser used here is a Nd: YAG laser, eg the Pin-Pointe laser.

What can you do yourself against fungal nails?

nai fungus

It is a misunderstanding to think that fungal infections are caused by a lack of hygiene. Fungal infections are caused by a combination of various factors. Below are a number of measures to help prevent fungal nails:

Make sure that you always carefully dry your feet. Possible traces especially find the spaces between the toes a pleasant place to stay.

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Preferably wear nylons, plastic socks and shoes. This creates a sweltering climate around your feet and that is very conducive to fungal growth.

Avoid excessive perspiration. If it is warm, preferably wear airy, open, footwear. Thin socks and cotton stockings are also recommended.

Do not use too much soap when washing and rinse off the soap residue. Soap with disinfecting ingredients is not effective against fungi.

Always wear slippers in public laundry and bathing facilities (swimming pool, sports hall, sauna)

What is the prognosis for fungal nail?

The result of a treatment for a fungal nail is unfortunately not immediately clear to see. The fungi may have been eradicated, the abnormalities of the nail can still be seen for months. A lot of time is needed before the affected parts of the nail have completely grown and repelled. Especially the toenails grow only a few millimeters per month. So it is a matter of patience, patience and patience.

skin care

Choose The Right Sun Protection

People who think they are well protected against harmful sun rays by wearing a T-shirt are disappointed. Sensible sunbathing with the use of a good sunscreen is therefore necessary.

Good preparation is good with good sun protection . Let your skin get used to the sun. This prevents the skin from burning. But it is also a lifelong investment. A skin that has been burned once, will remain extra sensitive to the sun for life.

Use sunscreen

Sunscreens are specially made to prevent sunburn. They contain UV filters, which means less UV radiation reaches the skin. However, a device that filters all UV radiation does not exist.

Even sunscreens that are extremely effective and protect against both UV-A (Aging) radiation and UV-B (Burning) radiation can not offer complete protection. A sunscreen must therefore be seen as an additional measure, besides wearing protective clothing and looking up the shadow between 12.00-15.000 hours.

Natural protection

Another – natural – protective mechanism is the formation of melanin under the influence of the sun. Melanin is the pigment that gives skin, hair and eyes their color. By becoming brown, the skin protects itself as it were.

Small children produce almost no melanin, so that there is not enough pigment to provide sufficient protection. Therefore it is important for young children in good lubrication .

Too much UV radiation at a young age can lead to a greater risk of skin cancer . Research has even shown that those who have been burned more than three times in their childhood, are five times more likely to develop skin cancer.

Protection factor

The sunscreen protection factor is indicated by SPF (Sun Protection Factor). The SPF must be carefully chosen and depends on your skin type.

Someone with pale skin, blond hair and blue eyes will burn faster in the sun than someone with tinted skin and brown eyes. You can safely sunbathe for 20 minutes with normal skin per SPF. An SPF 12 is therefore good for 12 times 20 minutes of sunbathing.

Incidentally, it is a myth that a higher factor will slow down browning. A cream with a higher factor prevents redness and burning, but does not prevent it from turning brown.

Generous and regular lubrication

In addition to choosing the right product, there is an important rule when sunning: lubricate generously and regularly. Do not over-skim with sunscreen.

To get the protection that the sunscreen promises to give, the cream must be applied to the skin rather thick. Economical lubrication gives a much lower protection factor than stated on the packaging.

Precise guidelines on quantities of cream to be applied are not to be given, but a ‘hand full’ for every infusion of the entire skin is not an exaggeration. It is also important to regularly re-apply the skin.

Ten golden rules for sunbathing

Saltaf has drawn up ten guidelines:

Enjoy the sun, but think about your skin.
Allow the skin to get used to the sun and prevent sunburn.
Look for the shadow between 12.00 and 15.00.
In the full sun, wear a cap or a sun hat and clothes.
Are you going into the sun for a long time? Smear uncovered skin with a sunscreen.
Ask the pharmacist or pharmacy for information about the right protection factor.
Carefully follow instructions for use of solar equipment.
Ask for personal advice in a tanning salon.
Get out of the sun and certainly not under the sunbed if your skin reacts strangely with, for example, rash, itching or rapid burning.
Consult a doctor if necessary.
UV radiation helps in some skin conditions, but not in others.
Request advice from a skin doctor.


That’s How You Get Rid Of Breast Formation In Men

Breast forming in men, a common problem? Breasts are sexy … in women. And because breasts belong to women, no man wants to walk around with two of these bumps. Yet there are enough men who suffer from the so-called manboobs. About a tenth of the young men and a third of the older men suffer from this. In this article we look at the causes and solutions.

What are male breasts / manboobs?

Men’s breasts arise due to stubborn fat accumulation in chest area. Male breasts can occur at a young age, usually in boys or men who are overweight.

Causes of breast formation in men

Several factors often together ensure that men get breasts. Below you will find the most important causes and tips on how to deal with them.


It will come as no surprise that bad food contributes to breast formation in men. After all, male breasts consist largely of excess fat that is stored at the breast. That is why it is advisable to eat as healthy as possible. Use, for example, as few products as possible with fats and sugars. Sugars can also bring the male hormones out of balance, so that fat is stored earlier in the breasts.

Low testosterone value

A low testosterone value can be a cause of male breasts. Signals can be: painful or noticeably larger breasts, loss of body and facial hair, shrunken testicles, erectile dysfunction and hot flashes. Do you suspect that you are bothered by this? Always have this checked by the doctor. Too much alcohol and stress can have a very bad influence on the testosterone level. You can increase your testosterone levels by doing more strength training, sleeping well and eating enough healthy fats.

Lack of movement

Of course, sports are always good to lose fat, so also fat around the breasts. In the case of male breasts, it is advisable to conditionally exercise to lose fat, as well as to train a lot with weights. Exercises to tighten your breasts include the chest press, chestfly and push ups. With these exercises you strengthen your chest muscles, making your male breasts tighter. In addition, it stimulates testosterone release. You can always ask for personal advice from a trainer at the gym.

Disease or deviation

Male breasts are not always a cause of an unhealthy lifestyle. There may also be a deeper problem. Often it is about an inherited predisposition for the formation of breasts. But there can also be a serious illness. For example, the Klinefelter Syndrome . When men have breasts without being overweight, this is sometimes the underlying reason. Always visit the doctor if there is a suspicion of Klinefelter.

Treatments for men’s breasts

If changes in your diet and lifestyle do not help you get rid of your men’s breasts, you can take more serious measures. So you can start with medication, gels or ointments after consultation with your doctor. If this does not help, then you will see if you are eligible for a breast reduction for men.

Before a breast reduction can be performed, we first look at what kind of breast formation you have. There are various possibilities:

Breast formation due to excessive glandular tissue
Breast formation due to excessive adipose tissue
Breast formation due to excessive fat and skin folds

Depending on the type of breast formation, the right treatment is chosen for you. A breast reduction costs about between 1500 and 3900 euros, depending on the reputation of a clinic, the chosen treatment method, the specific wishes you have and how much experience the specialist has.

For an overview of the prices per clinic for breast reduction see the page prices and costs for a breast reduction for men .

For more information about this treatment, see our extensive information page on breast reduction for men .


Breast formation in men is becoming more common. Men’s breasts often decrease considerably by eating healthier and exercising more. If that is not enough, or if you are unlucky to be burdened with a hereditary predisposition to breast formation, breast reduction is a very effective treatment for men.


Vitamin D: the new super vitamin

There are thirteen vitamins that our body needs one by one to stay as healthy as possible. But which vitamin is now the most important thing? It seems strongly that this is vitamin D.

Vitamin D is actually a strange duck in the vitamin liver. It is one of the few vitamins our body can make: under the influence of UV radiation from sunlight , cholesterol is converted into vitamin D in our skin .

Most other vitamins are also substances that the body needs, but can not make itself. Furthermore, vitamin D looks more like a hormone than a vitamin, both in terms of chemical composition and functions in the body. It is also a vitamin that many people can use a little extra. Because the production in the skin is usually not enough.

Strong: teeth, bones, muscles

What does vitamin D do then? The best known is the role that the substance plays in the construction of the bones and the teeth . The building materials for bone and teeth are calcium and phosphorus. Vitamin D ensures that these minerals from our diet are absorbed by the body and built into the bones and teeth.

Those who grew up with a daily spoonful of cod liver oil can happily praise themselves. Cod liver oil is bursting with vitamin D, which was previously unavailable in neutral tasting pills, capsules or drops as nowadays. Vitamin D stimulates the growth and building of strong bones in children. And the stronger the bones at a young age, the smaller the risk that you will suffer from bone loss and brittle bones in later life.

But that’s not all. We also need vitamin D for proper functioning of our muscles. And that is not just the muscles in the trunk, arms and legs, but also the heart muscle . Muscle weakness and muscle cramps are the first symptoms of a deficiency of vitamin D. Some experts even think that the decline in muscle strength in the elderly is not only due to age, but also partly due to a lack of vitamin D. Strong muscles provide a better balance and therefore for less chance of falls. Vitamin D therefore reduces the risk of bone fractures in two ways: by reducing the risk of bone loss and by keeping the muscles strong.

Arm against bacteria

In recent years, vitamin D has been in the interest of scientists. Research has made it increasingly clear that vitamin D does more than just provide strong bones and teeth. This super vitamin is – just like vitamin C – also necessary for resistance to diseases.

The body needs vitamin D to adequately respond to inflammation. Vitamin D stimulates protein production that makes bacteria harmless.

Better thinking, less depressed

Vitamin D also seems to affect the brain. For example, people with low levels of vitamin D have a greater chance of depression . This is shown by a Dutch survey among almost 1,300 people aged sixty-five. Vitamin D also seems to be necessary for the mind, according to a survey of more than 5,500 French women of an average of 80 years. The women who received enough vitamin D through their diet scored better on brain function tests than the women who received little vitamin D. A British survey among more than 850 sixty-five people supports this. It showed that a vitamin D deficiency gives a 60 percent greater chance of deteriorating the mind .

Enjoying the sun!

Researchers now focus on vitamin D and cardiovascular disease , diabetes , multiple sclerosis and various forms of cancer . There are indications, for example, that people with sufficient vitamin D in the blood have lower blood pressure and a lower risk of colon cancer .

According to KWF Kankerbestrijding there is also a possible relationship between vitamin D and various forms of cancer. In their report ‘Relation cancer, sunlight and vitamin D’ from 2010, the conclusion is: exposure to sunlight is associated with a lower risk of breast, colon and prostate cancer , probably because vitamin D is created through sunlight in the skin. In the past, KWF warned only against the sun (in connection with the risk of skin cancer ), nowadays the motto is: ‘Enjoy the sun, but make sure you do not burn.’


The Health Council also advises to go outside at least 15 minutes a day with uncovered head and hands, so that the skin can benefit from the effects of UV rays. For reassurance: bracing icy cold is not necessary. The sun is only bright enough in the Netherlands from April to October to stimulate the skin to produce vitamin D. A rule of thumb: the skin only makes vitamin D if your shadow is shorter than you.

Tip for women

More and more creams for the face and hands contain a UV filter that protects against sunlight by a factor of 15. A protective factor of 8 already means that no more vitamin D is produced in the skin. Daily UV protection is therefore good to prevent skin aging, but it increases the risk of vitamin D deficiency. Therefore: protect the skin with a UV filter only if you stay in the sun for more than fifteen minutes.

Often needed: extra D

A lack of vitamin D occurs in all layers of the population, but with the increase of age, the risk of a shortage also increases. In the Netherlands, an estimated half of all elderly people have a deficiency of vitamin D. And among residents of nursing homes that can even reach 85 percent.

How is that possible? There is very little vitamin D in our diet. Good sources are oily fish such as herring, salmon, mackerel and buckwheat. Furthermore, there is a small amount of vitamin D in meat, dairy and eggs and it is added to low-fat margarine, margarine and baking and frying fats. But how much can you eat on a daily basis? For the majority of the required vitamin D we are therefore dependent on the production in the skin. And that goes back to aging. In addition, older people are less likely to come out. The Nutrition Center therefore advises daily vitamin D for women aged 50 and over, and men aged 70 and older, every day – winter and summer.

Fat soluble

Vitamin D is a fat-soluble vitamin, which is best absorbed during digestion if there is also some fat or oil. Take a supplement with the meal, because there is always a little fat. Or choose vitamin D in an oil-filled capsule. There are two forms of vitamin D: D2 (ergocalciferol) and D3 (cholecalciferol). Both forms are active, but vitamin D3 has a stronger effect than D2.

Healthy Brain

9 Tips For a Good Memory

From the age of 20 you lose brain cells and your memory slowly but surely declines. With the tips and tricks below you keep your memory in optimal condition!

1. Good breakfast

A good breakfast is important for a healthy brain. You do not get smarter from a couple of sandwiches and a glass of milk, but you can remember things better, such as facts and a speech to be held later that day.

2. Do not use drugs

Your coordination, your problem-solving ability and your memory: they all deteriorate after smoking a joint . Those who use a lot of marijuana have a continuously reduced memory. Science does not yet agree whether marijuana use also leads to lifelong brain changes.

3. Drink little alcohol

Alcohol is a difficult substance in the food country. Has advantages and disadvantages. One of the disadvantages is damage to your memory. Anyone who drinks alcohol will ensure that his or her brain can not store new memories for a long time. And the more alcohol you drink, the greater this effect on your memory.

4. Avoid stress

Short-term stress makes you alert and sharpens your memory. A sudden stress moment you will always be able to remember well, think of a great shock in your life. Long-term stress works the other way around: it reduces parts of your brain, making it harder for you to concentrate and remember things less well. This is still unrelated to all other health problems that cause long-term stress.

5. Go and puzzle

Creating a crossword puzzle regularly in later life can delay your memory loss by a few years. No matter how trained you are. Also good for your memory: dancing, reading, making music, playing games (memory!), Moving and being socially active.

6. Watch out with antihistamines and sleeping pills

Commonly used: anti- allergy medicines (antihistamines) and a good night’s sleep. Research shows that both types of resources can cause temporary memory problems. This also applies to medicines that lower your cholesterol . Fortunately, the problems stop when you stop using the medicine.

7. Sleep!

During your well-deserved night’s sleep, your brain is working like crazy to store all your experiences during the day in your memory. Sufficient sleep is therefore of great importance for the proper functioning of your memory. On average you need about seven to eight hours of sleep.

8. Eat healthy

Again a classic advice: eat healthy. Healthy eating for your memory means: lots of broccoli and leafy green vegetables, such as spinach and endive. Your memory thrives perfectly. Foods full of folic acid are good for memory, think of peas and lentils. And fish is important because of the omega-3 fatty acids. These fatty acids are good for the development of your brain, and therefore for the functioning of your memory. There are also indications that fatty fish specifically improves the memory of pregnant women .

9. Enjoy your cup of coffee

It is not so much the enjoyment of coffee that improves your memory, but the caffeine that is in coffee. The stimulant caffeine has been proven to improve your memory ‘somewhat’. Caffeine stimulates the brain, among other things. You will not soon forget a good cup of coffee!

Get Rid Of Acne

14 Useful Tips To Get Rid Of Acne

Acne can take place anywhere on the body. Lots of people are already happy when it is not on their face, however also in the neck and the upper back is not a good face. In addition, it is hard to use light clothing because there might be discolorations when a pimple bursts and you frequently require help from others to squeeze the pimple. Acne in the neck is for that reason no enjoyable at all.

In this short article I will go over the causes of acne in the neck and you will get the 14 best ideas to avoid acne in the neck and get it out of there.

The reasons for acne in the neck

You can not constantly identify where you supervise your body acne. For a lot of young people, acne is an issue in the face or in the neck and top of the back.

In addition, there are aspects that worsen acne in the neck and at the top of the back. I will quickly talk about the causes:

Greasy hair

Oily hair can be a cause for acne in the neck. This is due to the fact that the fat of the hair on the skin and then the pores can block.

Use clothing too long

The edge of your clothing, at the neck, is a gathering place for dead skin cells and bacteria. If you walk around with the same shirt too long, this might aggravate acne in the neck. This is due to the fact that germs can cause clogged up pores to fire up. This can also happen with sleepwear that is often used in tandem.

Bed sheet not or hardly change

When you sleep you sweat a lot and the fat of your hair and your skin remains on the pillow, where your neck is on, and on the bed mattress.

Use the incorrect bra or do not wash too long

I contacted friends and yes there are bra’ s to once again be washed every 2 weeks. This might be the reason pimples occur in the bra straps. The bra straps are a place where dead skin cells collect that again close the pores that are under the bra straps.

Narrow bra straps can likewise be the cause of acne on the upper back for ladies with a bigger size. This is due to the fact that these bands then cut into the skin and disturb the circulation and the transportation of the fluid in the lymph system. This likewise increases the risk of acne in the neck and on the upper back.

Inflammations for particular substances

Acne in the neck can also be a sign that your skin gets inflamed by particular substances. For instance, if you wear a tidy t-shirt every day, you can check whether the cleaning agent or softener causes the issue or whether the material of the clothing is the offender.

Excessive fatty food

If you really like french fries and pizza, this can make the acne in the neck and on the upper back worse. If you get a fat bite more than when a week, it is a good idea to chart your diet plan.

Tips against acne in the neck

Now that you have had the ability to look at a variety of causes, you have probably come up with ideas that can help to reduce the acne on the neck and back. Check out here tips particularly targeted at decreasing acne in the neck and on the upper back.

1 Use a tidy T-shirt every day

By wearing a clean Tee shirts every day, you make sure that you start fresh every day. Germs that have increased on the t-shirt from the previous day can not contaminate your neck if they are in the clothes hamper.

Then this shirt starts all over again with collecting sebum and dead skin cells.

2 Clothing with breathable materials

It is also important that the t-shirts you use consist of breathable fabrics, such as cotton and linen. This makes sure that sweat evaporates, so the opportunities are less that the sweat obstructs your pores and causes additional acne.

In the end you sweat at least 1 liter every day, whether you’re sporting or quietly reading a book.

3 Change your bed sheet weekly

Often it does not appear that crucial, but it is truly essential to change your bed routinely. Even if you always sleep in a really pajama fit. It can shift and typically does not protect your neck. In any case, alter your pillows frequently.

While you sleep you sweat a lot and the sebum remains behind on your bedding. Regular changing of your bed and cushion covers can for that reason help reduce acne in the neck.

4 Wear night wears for approximately 3 nights in a row

Similar to a T-shirt, a pajama also collects skin cells, sebum and bacteria that affect the development of acne. Change your pajamas regularly and at least every three nights, however preferably regularly.

5 Wash/ change your bra frequently

If you discover yourself in places where your bra straps are mostly affected by acne, that is a need to do something with it. You may replace the bra too late or you were not often sufficient. Attempt changing the bra simply as typically as a t-shirt or a minimum of like the pajamas.

6 Use bra with large straps

If your bra is tidy enough and he is routinely replaced, the width of the bra straps can likewise be the cause of acne. Especially if you have a larger cup size, the weight can trigger the blood flow to be prevented. This can cause clogs in the skin causing you to suffer from acne. Then try to buy a bra with a wider strap.

7 Use backpack with wider straps

Is it not the bra or do you not require a bra at all, however do you still suffer from acne at your shoulders and back? Then wearing a (heavy) knapsack can be the perpetrator. Even then it is very important to discover a knapsack with wider bands to distribute the pressure on the skin more evenly.

Additionally, using a backpack can avoid the evaporation of sweat.
If it is possible to wear a different type of bag that leaves the back more free for airing the skin, this is recommended for acne in the neck and on the upper back.

8 Wash your hair frequently

Greasy hair in the neck can block your pores, causing pimples. So try to wash your hair a minimum of every other day and also after exercising. That way you make sure that your hair is not too fat.

9 Use a non-oily conditioner

A great conditioner can be crucial if you have dry hair. Regrettably, some conditioners for people with dry hair are greasy and sticky. This might cause a finer sensation of the hair, however it can also trigger acne in the neck.

Try out various kinds of cream rinsing until you have found one that does not cause acne. Or do not use a conditioner for a while to learn if the reason for the acne is anything else.

10 Shower after workout or extreme sweating

Sweat is among the reasons for acne. Acne on the neck caused by perspiration due to heat even called Mallorca acne. Many individuals from Northern Europe get acne in warmer climates, this involves sweating.

It is for that reason crucial to take another shower after working out or sweating excessively. In this way you wash away salt and other substances that are pushed out of the body with the sweat and you keep a tidy skin.

11 Usage a various body cream

Hydrating the skin is essential, but if you have acne, hydrating the skin with body cream can offer the acne. For that reason do not utilize a body lotion for a while to learn if that is the cause.

Likewise experiment with several lotions to find one for why your skin reacts well and that does not trigger acne in the neck and on the upper back.

12 Use a peel

If your acne is brought on by ingrown hairs, a peeling of your skin can make the acne less. In the case of a peeling, the upper skin layer (with dead skin cells) is removed. This makes the hair free again and you have less problems with the inflammation.

13 Look for allergies

Acne in the neck can also be an allergy, for instance on material softener. For that reason, make sure to look for allergies. This enables you to learn whether a particular substance aggravates your skin (or body), triggering you to struggle with acne in the neck. You can have your medical professional check for allergies.

14 Modification your diet plan

Consuming fats and sugars offers greater inflammatory worths in the body that can result in acne.

So first keep a food journal for a week to see if you consume a lot of sugary foods and fatty foods, such as sweet, chocolate with less than 70% cocoa, fries, pizza, cookies and so forth.

Replace this food for a healthy variety, such as a banana, salad, apple or carrots. This provides your body more nutrients that look after your skin and lower the inflammatory values in your body. A double earnings!

Finally …

Acne in the neck is very bothersome and can occur at any age. Specifically teenagers can experience acne in the neck and individuals with a Mediterranean background might experience their 20 th and 30 th.

Acne in the neck can have several causes, such as ingrown hair, greasy hair, oily T-shirt edges, sweat and the pressure of straps, such as those of a backpack.

To reduce acne in the neck, it is very important to keep the skin and clothes as tidy as possible. In addition, it is essential to identify inflammations such as straps, fabrics or hair products. This allows you to take actions to utilize other substances that irritate the skin less.

Likewise the dietary pattern that you have is a major cause of acne. If you consume frequently and consume fat, it can trigger acne and intensify.

diet recipes

5 Perfect Diet Recipes For Breakfast

For those who desire a light start of the day, we have actually assembled healthy and useful diet plan breakfast for you. Here are 5 calorie. A diet plan breakfast recommend …

Attempt these recipes if you are pleased on a single plate, instead of having a breakfast that takes a long time and you get a trouble. Both calorie and pleasing dishes are the ideal address to make the lightest start of the sun at the very same time.

Spinach omelet frittata through small muffins …


5 eggs

200 gr of frozen spinach

150 gr. ricotta cheese

75 gr. Grated Cheddar

2 pieces of carefully sliced red pepper

3 tablespoons wholemeal flour


black pepper

For the topping:

Powdered Parmesan


Mix all components in a container and spread them to the muffin molds that you completely oil. Cook omelettes with parmesan over them for about 20 minutes till they are 180 degrees.

Fast Banana cake

For those who can not eat the pastries, it is a dish for a banana cake with a low calorie,


2 cups of wholemeal flour

1 teaspoon. Relief dust

1 teaspoon carbonate

1 teaspoon of salt

1 teaspoon. cinnamon

1 water b. Brown sugar

2 big proteins

1 large egg

1 banana

1/3 water b. butter

3 tablespoons of olive oil


Heat the oven to 180 degrees. Lube the oven chamber completely to boil or cool the oil register. A door; flour, cake soda, salt and cinnamon.

In another bowl mix with medium-high speed mixer up until sugar, egg whites and egg volume are nearly doubled. At medium speed, bananas and butter eat till well combined. Fold lightly till you thoroughly integrate the flour mix with the spatula or wooden spoon.

Put the ready mix into the oven bowl and boil for 1 hour. See if you can cook with a toothpick. Turn over a wired telephone that does not fall under Kurdish and wait until the heat there decreases.

A One Bowl Raspberry Smoothie

Breakfast is a delicious healthy smoothie recipe for desserts and for those who do not wish to consume breakfast without dessert.

Active ingredients:

2 cups of frozen raspberries

2 bananas

1/2 cup of fat-free yogurt

1 tablespoon chia seed

1/2 cups of thick milk

For the topping:


Coir pith

Strawberry and Raspberry


Turn raspberries, bananas, yogurt, chia on a mixer till the seeds are smooth. Add the raspberries, strawberries, gronola and chia seeds to the flavors you put in the sauce.

Fruity and Badger Bar

It is the earliest fruit bar with a full energy source, starting with low energy to the sun and with vitamin supplements.

Active ingredients:

12 dates

1/4 cup of ground peanut butter or almond paste

1/4 water b. honey

1 tablespoon pure vanilla essence

1 water b. roasted almonds

1/2 water b. Oatmeal

3/4 water b. Dried fruits (cranberries, golden raisins, chopped apricots).

1/4 water b. Pumpkin seed.


Cut the pieces into the shredder. Melt the peanut butter, honey and vanilla in a baked bowl. After mixing for about a minute, add almonds, oats, dried fruit and pumpkin seeds. Put the mix onto an oily sheet and press down until it is flat. Keep the bar in the fridge for about half an hour, with the edges connected. Then eliminate it and stick it.

Breakfast Wrap.

For those people who are extremely short on time but really hungry, they are thoroughly produced us with tortillas for quickies,.

Omelet Wrap Dish …


2 eggs medium prepared low fat omelette.

Salsa Sauce.

1 cup of cheddar or cheddar cheese.

Entire Wheat Flour Tortilla (Lavash).


Combine scrambled eggs, salsa and cheese in a large bowl; mix carefully. Put the egg mix in the middle of each tortilla and pack it. Location 1 full tortilla on a microwave-safe meal. Heat 30 to 40 seconds in a high-power microwave or toast machine until cheese melts.

Take pleasure in …!

Eyelid Correction Tips

Advice and Precautions For Upper Eyelid Corrections

An upper eyelid correction is aimed at removing surplus skin, fat and muscle tissue from the upper eyelid. For 80% our age is approximated on the basis of the shapes around our eyes (the other 20% around the mouth!). Nevertheless, the skin around the eyes is the most sensitive of our face and the thinnest part.

Did you understand that you likewise blink your eyes typically 22 times per minute? That implies 1320 times per hour (22 x 60) and if you are a typical day awake from 16 hours or 21,120 times a day! Mainly the upper eyelid skin is for that reason continuously moving and this leads to weakening of the tissues.

However there is hope: an upper eyelid correction is an increasingly frequent procedure, can under local anesthetic, lasts just 30 minutes in overall and has a typical recovery between 7-10 days! Whether this fits you can be determined by checking out the do’s & do n’ts below. Good luck!


Lots of patients experience heavy, exhausted eyes however have become used to it for many years. That this is because of a surplus of skin is frequently not the first thought and for that reason we see a great deal of people only come when they have actually been to the optician, physician or ophthalmologist. The muscle that needs to keep our upper eyelid open is thin and just can not carry a double weight of overhanging skin correctly. You can easily judge this by looking unwinded (without raising the eyebrows!) In the mirror and when there is little skin of the upper eyelid visible then you can normally presume that you have a great indicator to this to take away.

Constantly ensure that you have an upper eyelid correction done by an expert who has actually been trained “cut”, ie a plastic surgeon who prefers to concentrate on visual (read: cosmetic) procedures. Eyelid corrections are nowadays performed by increasingly more (standard) physicians such as the family doctor or a plastic surgeon. The latter term is not even a safeguarded title!! Often ophthalmologists also perform eyelid surgical treatment while they do not have surgical training outside the eye, however they understand the area well. In general, naturally: make sure you let it done by somebody who does it extremely frequently! We know from research that the threats are low and couple of complications occur.

Take a week off work, look after household/ kids, etc and keep as much rest as possible. Everyone gets the first days after an upper eyelid correction to deal with swelling, eye irritation, more tears, not having the ability to see greatly (by tears), itching, etc. The more you cool the very first days (with cool glasses or frozen peas;–RRB- how the symptoms vanish faster. Likewise bending, pushing, exerting and long behind the PC ought to be prevented to decrease the swelling. After a week you are already pretty presentable to the outdoors world if you follow the directions thoroughly!

Eyelid correction is not a seasonal procedure. Throughout the year we see patients with the desire for this surgical treatment. The scar is largely in the fold and is therefore not exposed to direct sunshine. After each procedure we advise to apply the first year scars well with element 50. With an upper eyelid correction this is most convenient with a Labello stick SPF 50 as cream constantly runs a bit and can enter the eye. More than 10 years ago a client informed me this pointer and ever since I have actually been advising all my patients with great success! Since numerous clients want to wear sunglasses after the procedure, it is less deviant in the summertime to walk around with this.

A commonly asked questions is whether an upper eyelid correction can be repeated more than once. This is likewise because patients who undergo this surgical treatment are younger than years ago. The answer is clear: yes, the old scar is gotten rid of and the brand-new surplus of skin can be removed in the very same way.


Regrettably, regrettably, but the insurance coverage has actually ended up being increasingly stringent as regards settlement. The good news at the start of this year was that many insurance plan consisted of the fundamental bundle, but the conditions have actually been tightened up. The requirement is that there should be a visual field restriction where the eyelid skin should reach half the pupil! To be honest, far from this stage, patients as such suffer from heavy eyelids that they go with the treatment.

Alternative procedures do not work Without getting rid of skin, it remains a mystery how this ought to work for us as cosmetic surgeons. Nevertheless, for lots of people it remains an attractive first step. Realistically, it’s quite a step to have your face cut! If it actually would work without threat then I would be a big supporter. Laser, plasma techniques, tightening up gel you name it. No, for a foreseeable and good result, operating is actually the number 1 choice.

Be careful of deals; Operating is not something that must be provided through Groupon, promos or other marketing as far as I am concerned. As a patient I would also not comprehend if an upper eyelid correction between 550 euros and 2000 euros are offered on the internet. What is the difference? The costs are based on the training of the doctor in question, the setting in which it happens (in a barber’s chair or in an operating room with costly air management to prevent infection), the training of the personnel that is present, the aftercare, the number of inspections and in its totality for that reason: the outcome.

Do not change the patches yourself. The stitches at an upper eyelid correction are often not tied to stitches at other locations, only stuck to thin skin-colored plasters. If the plasters are removed, the adhesion instantly goes along.: please leave this to the specialist. Typically, the stitches can be gotten rid of after a week.

Do not start too early on cosmetic surgery. Today we live in a world where everybody wishes to look ideal and every wrinkle is excessive. I think there should be a significant distinction if I wish to work for an upper eyelid correction; weigh this yourself well against the scar that you get in its location, the recovery, the possible risks and the opportunity that you after 10 to 15 years as soon as again under the knife.